{"version":"1.0","provider_name":"Artistic Advantage","provider_url":"https:\/\/artisticadvantage.com\/red5","author_name":"adminjay-aadv","author_url":"https:\/\/artisticadvantage.com\/red5\/author\/adminjay-aadv\/","title":"Contrast Baths - Artistic Advantage","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"td5QDhTTTK\"><a href=\"https:\/\/artisticadvantage.com\/red5\/2024\/07\/09\/contrast-baths\/\">Contrast Baths<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/artisticadvantage.com\/red5\/2024\/07\/09\/contrast-baths\/embed\/#?secret=td5QDhTTTK\" width=\"600\" height=\"338\" title=\"&#8220;Contrast Baths&#8221; &#8212; Artistic Advantage\" data-secret=\"td5QDhTTTK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/artisticadvantage.com\/red5\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/artisticadvantage.com\/red5\/wp-content\/uploads\/2024\/07\/ms-designer.ice-cube-on-fire.jpeg","thumbnail_width":1792,"thumbnail_height":1024,"description":"Feeling aches, fatigue, pain, and you don&#8217;t know if you should apply heat or ice? Try a contrast bath. A&nbsp;contrast bath&nbsp;is a form of therapy that alternates between hot and cold water. The benefit is to cause constriction and relaxation from the temperature changes to pump out swelling and bring blood flow in. A contrast...More..."}