News
-
Flexibility vs. Hypermobility
Joint flexibility allows for greater agility, which musicians find helpful and others use to impress their friends. Excessive joint flexibility, however, strains the joint muscle…
-
Contrast Baths
Feeling aches, fatigue, pain, and you don’t know if you should apply heat or ice? Try a contrast bath. A contrast bath is a form of therapy…
-
Relieve Tension
Wonder how to release pain or tension? Try an isometric muscle contraction through the area seeking your attention. Often muscles send signals of pain, fatigue,…
-
A Return to Play Strategy
Returning to anything we have left behind after an injury or extended time away presents new challenges to the healing or deconditioned tissues. Drs. Norris…