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Artistic Advantage likes to share articles of interest.
- Flexibility vs. Hypermobility
Joint flexibility allows for greater agility, which musicians find helpful and others use to impress their friends. Excessive joint flexibility, however, strains the joint muscle tendon system which can lead… - Contrast Baths
Feeling aches, fatigue, pain, and you don’t know if you should apply heat or ice? Try a contrast bath. A contrast bath is a form of therapy that alternates between hot and… - Relieve Tension
Wonder how to release pain or tension? Try an isometric muscle contraction through the area seeking your attention. Often muscles send signals of pain, fatigue, weakness and tightness, causing confusion… - A Return to Play Strategy
Returning to anything we have left behind after an injury or extended time away presents new challenges to the healing or deconditioned tissues. Drs. Norris and Fry created a return…
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Artistic Advantage likes to share articles of interest.